Create Your Own Delicious,
Easy Frozen Diet Meals

Comments from readers:

"Your methods are easy and they make sense..."

I just had to write to tell you about how I'm enjoying your wonderful book.

I have had it for about two weeks now and my freezer is stocked. Your methods are easy and they make sense. Discovering the microwave heating times is the only difficult part, and that's not really that difficult! The recipes I've tried are delicious and I've had success with my own recipes as well. I was afraid I would be limited in menus, but the only limitation is when I stop cooking, which will be a long time from now.

Thank you again for the great book. I've been telling anyone that will listen to me about it.

~Randee

"I’m looking and feeling better.."

I am writing to thank you for the Easy Does It Diet book. A few years ago, I studied abroad in Brittany, France. Although I ate a lot of foods, often with rich ingredients like butter or cream, I lost weight. This was always a mystery before I learned about white flour and sugar. Once back in the US, with tempting processed foods, I began to gain weight. Moreover, I felt worse. With the help of your cookbook and a better understanding of healthy fats and wholesome grains, I’m looking and feeling better.

(PS. If you want to use my comments on the website, please only use my first name.)

~Maureen

"It's really easy!"

Thanks!! I would think that anybody and everybody could and should use this in their weight-loss attempts. I love that you've made everything SO EASY! That's the biggest thing most people want today! It also helps us get rid of our food addictions in an easier way. That's another biggie! Great idea, great writing, great recipes.....great book! Great Job!!

~Diane

"I finally found a weight loss program that is easy to follow."

I love your book! I made my first batch of recipes and they're delicious. I finally found a weight loss program that is easy to follow, healthy and not expensive. I found your book by accident while surfing the internet on whole foods diets and I'm glad I did. I'm so busy with very little time to cook, but I woke up so happy the night after preparing mmy recipes because I knew I had healthy and good tasting food to eat all week and more. What a relief. So when my students offered me the usual high calorie sugar ladened snacks and other foods, I was able to politely decline as I now had my own food to eat. Keep up; the good work!

~Anne-Marie

"Successful plan with complete instructions on how to succeed."

There is one area of my life that I am not frugal in, but have never felt I had a choice - dieting. That changed when I stumbled upon the ebook Easy Does it Diet written by Jonni Good.

In the past I have had dieting success when I purchased the pre-packaged diet meals and eaten them for luch and dinner. The problem with that system is the cost. If you have ever shopped for lean Cuisine® or Weight Watcher® meals, you know what i am talking about - they are very expensive considering how little food you are actually getting.

I now have a new dieting solution, thanks to the Easy Does it Diet.

Upon reading this book I discovered that the Easy Does It Diet is so much more than a list of recipes and foods to say no to. It is a well thought out, successful plan with complete instructions on how to succeed.

In addition, it is written in a very easy to read style that was extremely enjoyable. Best of all, it uses one of my all time favorite cooking techniques - once a month cooking.

~Review by Candace Anderson, FrugalMom.net

Hi Jonnie,

Thanks for writing The Easy-Does-It Diet.

After freezing lunches for over 3 years, I was looking for some variety, and your book is exactly what I was looking for.

I enjoyed reading the introduction and can’t wait to try some of the recipes.

Here’s an idea that makes eating the lunches much more enjoyable – make the meals upside down; with all of the meat and colorful vegetables on the bottom of the container,

Then, before placing the meal in the Microwave, remove the lid and place the container upside-down on a microwave safe plate.

In the Microwave, the container traps the steam, to heat the rice and vegetables. Then, lift off the container and eat the meal from a real plate.

The vegetables and rice are nicely steamed and the presentation is much nicer than my friends’ eating out of their plastic containers.

Thanks, again, for all the great recipes.

 ~Gene