A Peek Inside-
The Easy-Does-It Diet

I recently revised my ebook and added many more recipes. The full list of recipes in the current edition is below:

Chicken Recipes

• Sweet and Sour Chicken
• Herbed Chicken
• Chicken “Alfredo” with Vegetables
• Chicken Adobo
• Easy-Does-It Turkey Ragout
• Arroz con Pollo (Chicken with Rice)
• Chicken Pot-au-Feu
• Sticky Chicken
• Tarragon Chicken
• Chicken in Wine Sauce (Coq-au-Vin)

Beef Recipes

• Salisbury Steak
• Enchilada Casserole
• New England-Style Pot Roast
• Skillet beef stroganoff
• Spicy BBQ Meatballs
• Ingredients for Meatballs
• Crock-pot Chinese Beef and Pea Pods

Pork Recipes

• Honey Glazed Pork
• Barley and White Bean Stew
• Roast Pork with Gravy (crockery slow-cooker)
• Creamy Onion Pork Chops

Inexpensive Bean and Vegetarian Recipes

• Potato Curry with Peas
• Painted Rooster (Beans and Rice)
• White Bean Soup from Tuscany
• Black Bean Soup
• Pasta and Bean Soup
• Pasta with Beans and Pesto
• Red Beans and Rice
• Succotash

Salads

• Green Salads
• Whole-Meal Salads
• What About Pasta Salads?
• What About Bean Salads?

Fruit Smoothies

Note: Once you're familiar with this system, you can use many of your own favorite recipes to fill your freezer with good, healthy, home-made frozen meals your whole family will enjoy!

Back to the Easy Does It Diet home page.