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A Peek Inside the Book - Easy-Does-It Diet

• Sweet and Sour Chicken Diet Meal Recipe
• Easy Does It Diet Table of Contents
• Table of Contents, Cont.
• Table of Contents, Easy Does It Diet
• Page 16 - Why Make Your Own Diet Meals?
• Page 17 - What's in Those Pre-Packaged Diet Meals, Anyway?
• Page 18 - The Ingredients in Your Homemade Diet Meals
• Page 19 - Why Homemade Diet Meals Are Better For You
• Page 20 - Why Homemade Diet Meals Are Better For You, Cont.
• Page 21 - The Real Nutrition in Homemade Diet Meals

A Peek Inside the Book - Weight Loss: How to Keep Your Commitment

• Page 5 - How to Think Thin
• Page 6 - The First Steps Towards Kicking Your Sugar Habit
• Page 7 - Introduction to Walking Meditation
• Page 8 - Stress and Weight Gain
• Page 14 - How is Food Addiction Possible?
• Page 15 - How is Food Addiction Possible, Cont.
• How to Think Thin - Table of Contents

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La Grande, OR 97850

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